Blog about fitness and health

Slow and steady is not the only way to train safely. Although controlled reps are a great way to create muscle tension and have a great workout, doing exercises explosively adds other benefits that shouldn’t be overlooked. Explosive training can help you build more muscle and strengthen...

When people find out I’m a trainer, there’s a moment where I’m tested. It happened recently at a dinner with my girlfriend’s family. The conversation turned to OrangeTheory, the popular bootcamp style of workouts that is a variety of weights and cardio supported by...

Here’s something you won’t hear many trainers admit: A long workout warm-up — you know, the type that asks you to foam roll, stretch, or otherwise activate every muscle imaginable — can backfire. Before you think we’re railing against common advice for the sake of...

Want to feel better, look sexier, and live longer? Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored. As a species, walking is what we do best. In fact, it’s probably how your ancestors got from Africa to where they eventually settled....

Dan John once said, ‘the most dangerous part of my day is when I step out of the shower.’ Think about it. How easy is it to slip and fall once you get out of the shower? Now if it’s that easy, imagine how your older adult clients feel about losing their balance. That’s...

Are you a beginner looking to start your fitness journey? Do you want to know how to make the most of your efforts and get the best results possible? If so, this ultimate guide is for you. So get ready with some advice on what it takes to succeed as a beginner. Identify Your Goals Working out...