Pilates is a popular exercise method that focuses on the coordination of muscles and tendons to promote flexibility, strength, and endurance. The word pilates itself is derived from the Latin word "pilāre", which means to work or control. In short, it is a training method that strengthens your entire body.

This practice targets all muscle groups in the body and improves your overall condition. This makes it a great method for toning muscles and gaining strength. As additional benefits, it also increases flexibility, and burns calories while doing it, which is why it also helps with weight loss. This activity is very popular because it does not require heavy weights or equipment. It is a very low-impact exercise that is suitable for people with joint injuries or arthritis.

Another great advantage of practicing pilates is that you learn to focus on your body in a new way by strengthening different parts of your body at once instead of focusing on one area at a time as other workouts do. This is the most complicated aspect for all beginners, but by studying in a pilates studio, you will have constant guidance and support for all movements.